somatic mindfulness coaching
what is Somatic coaching
Somatic mindfulness coaching is a gentle, down-to-earth way of tuning into your body’s wisdom with kindness & curiosity. It’s not about fixing or figuring things out – it’s about slowing down, noticing what’s present, and learning to be with your experiences in a more connected, easeful way. Through simple body-based practices, we explore how thoughts, emotions and sensations show up, and shape your life, helping you feel more grounded, aware, and at home in yourself
what happens in a session
Each session is unique but generally follows three stages: connecting, inquiry, and integration. We begin with a grounding practice to help you settle, followed by gentle enquiry & exploration into body sensations, energies, thoughts & memories that may arise. The session closes with an integration practice to reflect on what has emerged. As your coach, I offer a safe, supportive space to reconnect with yourself and being to turn towards emotions with kindness, and discover the power of being fully present, just as you are.
Evidence Based - techniques used
techniques may include somatic exercises, breathwork, mindfulness, self-regulation practices, movement & body scans – all designed to deepen awareness & connection to your body & help you feel at ease. gentle inquiry may also be included to help uncover beliefs & habitual behaviour patterns. each method is chosen based on the individual’s needs. .
Benefits
Somatic mindfulness coaching is for anyone who wants to feel more at home in themselves. Life can leave us feeling disconnected, stuck, or overwhelmed and this work can help ease stress & tension, build emotional resilience, and deepen your connection with yourself and others. It’s not about fixing—just softening into what’s here, so you can move through life with more clarity, comfort, and self-trust.
book a free session
If your curious about working together, I offer a free 30-minute zoom chat where we can explore if this work feel like a good fit for you. It’s a chance for you to ask questions, and for me to share how I can support you with sessions, resources & tools. I look forward to meeting you.
what i can help you with
Somatic mindfulness coaching can support you with a wide range of mental, emotional, and physical challenges. While it’s not a replacement for medical or psychological treatment, it complements other approaches by focusing on body awareness, presence, and holistic integration.
Whether you’re dealing with anxiety, trauma, chronic pain, stress, or life/ relationship difficulties, this coaching offers practical tools for healing & personal growth. The journey to well-being starts with understanding yourself on both an emotional & physical level – an important step towards living a healthier, more embodied & balanced life
mental & emotional well-being
- stress & anxiety – cultivating grounding techniques to gently meet our nervous system.
- depression – building awareness of sensations & emotions to foster connection & movement out of stagnation.
- emotional regulation – learning to identify, process, & express emotions in a healthy way.
- trauma & ptsd – supporting trauma recovery through body-based awareness & somatic resources.
- burnout – encouraging rest, restoration, & reconnection with the body’s needs.
- self-esteem & confidence – developing a deeper sense of self through embodied awareness.
- grief & loss – navigating the physical & emotional experience of grief with compassion.
physical health & chronic conditions
- chronic pain – building a better relationship with the body to manage & reframe pain.
- tension & fatigue – releasing patterns of holding tension in the body & cultivating relaxation.
- sleep issues – supporting restfulness by calming the mind & body connection.
- somatic symptoms – addressing unexplained physical symptoms through body awareness.
personal growth & lifestyle
- mindfulness resource practice – deepening presence & connection in daily life.
- relationship challenges – enhancing communication & connection by understanding somatic cues.
- triggers – understanding & learning how to be-with & unpack our triggers.
- decision-making – tuning into gut instincts & somatic wisdom for clarity.
- life transitions – navigating change with groundedness & ease.
- creative block – unlocking creativity by freeing embodied tension
nervous system regulation
- hyperarousal or hypoarousal – restoring balance in the nervous system.
- overwhelm – building the capacity to stay present & process experiences.
self-awareness & embodiment
- disconnection from the body – rebuilding trust & connection with bodily sensations.
- inner criticism & the self-critic– cultivating self-kindness & reducing harsh self-judgment.
why work with me?
holistic approach
what I offer is deeply rooted in my own journey & lived experience – an approach which includes the mental, physical & emotional
self-regulation tools
I offer a variety of embodied practices that support self-regulation & gently guide you towards ease within your body & mind
self-compassion
the whole journey involves learning how to become more aware & embrace ourselves with kindness & compassion
frequently asked questions
How much does a session cost
each session is 60 minutes long
- single session €65
- 3 sessions package €180
- 5 session package €280
discounts available for those who are struggling financially, please reach out to me.
how long is a session
- each session is 60 minutes
- free introductory session (to see if right fit for you) – 30 mins
when and where are sessions held
sessions are held online via zoom.
if you live in Ireland sessions can be held in-person.
what happens in a session
during a session, you will be invited to turn inwards to explore thoughts, feelings & sensations.
you will experience what it feels like to be:
- rested, calm & at ease
- seen, heard & supported
you will learn how to:
- tune inwards & bring kindness, comfort & joy to yourself
- build capacity & awareness to support yourself in times of challenge
- work-with & learn how to process difficult emotions, intrusive thoughts & strong body sensations
you will being to build capacity:
- to feel the aliveness of the body
- soften into & release stored tension & trauma in the body
- welcome & enquire into strong sensations & uncouple thoughts, feelings, emotions & energies which are stuck together